It is very painful when you see someone beside you fast asleep, when you are reluctantly awake. At one point you may even wake your partner, so that you can tell him or her you can't sleep. You keep checking the clock and calculating how much potential SLEEP TIME you have left until morning. You try every single sleeping position you can think of in the hope that it will make a difference. When you finally asleep. It is always 20 minutes before the alarm goes off. By 7am you're pretty sure you could sleep for a full 8 hours. But can't continue because you have to get up!
Someone with insomnia finds it hard to fall asleep. You may stay asleep or wake up to early and not able to go back to sleep. INSOMNIA is a sleep disorder that affects millions of people globally depending on their age. Adults need at least 7 to 9 hours of sleep everyday. Knowing what cause your insomnia is very important before treatment.

For more information on this post go to the link below :
https://rainbownigeria.com/2021/02/27/foods-and-drinks-that-worsen-insomnia/