Are you looking for a Home Exercise Routine for Beginners which you can easy follow. One advantage of home workouts is that you can do them at your own convenience. There are basic home exercises you can do to tone your body without having to go to the gym. Home workouts may be the only option for some people trying to lose weight.

Let's start with the warm up.

Before every workout you should warm up to loosen your muscles and get your blood circulating. Warming up can help you avoid injuries. Some examples of warming up could be running in place, jumping jacks or stretching for 1 to 2 minutes.

Exercise: # 1 - The Squat
The squat is a great beginner exercise to strengthen the front leg and gluteal muscles. However, you should focus on the correct technique to perform the exercise correctly.

Repetition: 12 - 15 squats of 3 - 4 sets

Exercise: # 2 - The Lunge

Lunges work muscle in the lower body, making them a great fitness exercise for toning your hips, butt, and thighs. This exercise requires balance, so you might stand near a wall or hold on to a chair if you need to. It is very important for the upper body to remain straight throughout the exercise, with the shoulders pulled back.

Repetition: 1–3 sets of 8–16 reps

Exercise: # 3 The Pelvic Lift

The pelvic lift is another great exercise for toning and strengthening your thighs, glutes and lower back muscles.

Repetition: 1–3 sets of 8–16 reps

Exercise: # 4 - Crunches

The crunches is a abs exercise that will help you tone up the mid section.

Repetition: 15 - 20 repetitions of 2 - 3 set

Exercise: # 5 - Pushups

The pushup is a standard fitness exercise that tones the the chest, shoulder and triceps muscles. You must maintain the correct technique when performing the push up for it to be effective.

Repetition: 5 - 8 repetitions of 2 - 3 sets.

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