Please I really want to start a vegan lifestyle.
What do I avoid?
What should I eat in moderation?
What should i consume mostly?

Cc.
Lalasticlala
Seun

macnino399:
Please I really want to start a vegan lifestyle.
What do I avoid?
What should I eat in moderation?
What should i consume mostly?

Cc.
Lalasticlala
Seun

First of all, why do you want to go vegan?

mariahAngel:


First of all, why do you want to go vegan?

To have optimal health

While I was on IT, my MD then was a vegan, he should be around his early 60s but he's very energetic and filled. He works much more than we sef that are in our 20s, so one day I asked him how he's able to do this and he said he has been on a vegan diet for a very very long time. And there are benefits in raw food consumption. The issue is I never got the chance to tell him to explain his regime to me.

For me, it was a torment

macnino399:

To have optimal health

While I was on IT, my MD then was a vegan, he should be around his early 60s but he's very energetic and filled. He works much more than we sef that are in our 20s, so one day I asked him how he's able to do this and he said he has been on a vegan diet for a very very long time. And there are benefits in raw food consumption. The issue is I never got the chance to tell him to explain his regime to me.

Do you know what you'd have to give up?
Are you sure you can keep up? There's no harm in trying though...
How about you start with being vegetarian first?


All the information you need about vegetarian and vegan diets are available online...you can check them out to see