1. EAT A LOT OF
a) FRUITS e.g. MANGO, APPLE, ORANGES, PINE-APPLE
b) VEGETABLES e.g. SPINACH, CARROT, TOMATOES.
c) WHOLE CEREALS e.g. WHEAT, BARLEY CORN, MILLET AND VEGETABLES
d) TUBERS e.g. YAMS, POTATOES
e) LEGUMES e.g. BEANS, SOYA BEANS
f) NUTS e.g. GROUND NUT, CASHEW, ALMOND

2. REDUCE THE CONSUMPTION OF JUNK FOOD LIKE WHITE SUGAR, CAKES, SWEETS, BISCUITS AND MINERALS AS MUCH AS POSSIBLE.

3. DON’T SMOKE.

4. AVOID ALCOHOL DRINKS.

5. EAT LESS OF ANIMAL PRODUCTS LIKE MEAT, EGGS, TURKEY etc

6. LIMIT THE USE OF MILK AND MILK PRODUCTS AS MUCH AS POSSIBLE.

7. REST: IT HELPS THE BODY TO CLEANSE ITSELF OF WASTE PRODUCTS AND REPAIR ITSELF.

8. REDUCE THE AMOUNT OF SALT IN YOUR FOOD.

9. GO FOR REGULAR MEDICAL CHECK-UP AT LEAST ONCE IN A YEAR.

10. EXERCISE:
a) MAKES THE HEART STRONGER ,
b) LOWERS BLOOD PRESSURE,
c) REDUCES CHOLESTEROL ,
d) REDUCES THE RISK OF HEART ATTACK, STROKE,
e) HELPS TO CONTROL DIABETES.