Consider sunglasses. This will help prevent rays from damaging your eyes. Too much UV exposure may lead to macular degeneration or cataracts. It's important to select sunglasses that block UVB and UVA rays completely. You Advanced Vision Formula Reviews can even find glasses that completely wrap around your head to give protection from all possible angles.

Always wear safety goggles when coming in contact with hazardous materials, regardless of if you are at work or at home. It is best to keep a pair of these goggles in both locations, just in case you are faced with a situation where you need them. Do not take the safety of your eyes for granted.

So use the tips from above to keep your eyesight in good health. Consider the things that you want to look at, and imagine how things would be if you cannot see them. That alone should encourage you to take better care of your eyes.

Schedule an exam in the future. A lot of people simply aren't visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that's only if you don't have history or symptoms of vision problems.

Do you still smoke? It is time to quit. It is not just your lungs that are at risk; your eyes can be hurt, as well. Long-term smokers have a higher risk of developing eye diseases. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.