1. Immune Booster and Inflammation fighter
Bursting with the ‘Immunity Vitamin’ – Vitamin C, pineapple juice helps increase granulocyte count in the blood. Granulocytes – Basophils, Eosinophils, and Neutrophils – are the white blood cells responsible for fighting off viruses and bacteria. Also, high levels of essential and non-essential amino acids, antioxidants, and Vitamin A in pineapple juice help reduce inflammation.

2. Helps to detoxify the body and mind
Because it is loaded with antioxidants and proteolytic enzyme – Bromelain, pineapple juice is a good detox drink. Pineapple has a long-standing history as a digestive aid, a potent cleanser that alkalizes the body, and a metabolism booster.

The B vitamins present in pineapple stimulate brain functioning and reduce stress and strain. In addition, pineapple contains Tryptophan – an amino acid involved in Serotonin (happy hormone) production.

3. Incredibly great for vision
Regular consumption of pineapple juice means reduced risk of developing cataract and macular degeneration. Vitamin C and antioxidants present in pineapple counteract opacification of the ocular lens that eventually results in cloudiness and vision loss. Beta-carotene, Vitamin A, potassium, and manganese fight off cell damage that leads to macular degeneration in the elderly.