The benefits of a regular exercise regime for physical and mental health have long been recognised by medical professionals and individuals alike, with consistent workouts credited with improving mood, facilitating better sleep, and preventing illness. It has also been highlighted as one of the simplest ways to keep mental health conditions such as depression and anxiety, which have been linked to cognitive impairment – at bay, or at least aid in alleviating the symptoms.

According to a study by Harvard Medical, exercise can profoundly affect the brain in a variety of ways – helping memory and thinking through both direct and indirect means. A regular routine of running, HIIT or yoga, it seems, can’t just boost the body’s ability to reduce insulin resistance and inflammation and stimulate the reduction of growth factors – it can even facilitate an increase in the volume of selected brain regions – making it a powerful pill to swallow without even having to turn to medication.

Here, we take a deeper dive into the benefits of CBD as a performance enhancer and look at whether you should consider adding it to your routine for your best results yet.
https://retroworldnews.com/the-benefits-of-cbd-as-a-performance-enhancer-for-fitness-enthusiasts/

CBD is to me like a medicine ��