HOW FLEXIBLE ARE YOUR CARTILAGES ?

Cartilage (cartilaginous tissue) is a resilient and smooth elastic tissue, rubber-like padding that covers and protects the ends of long bones at the joints and nerves, and is a structural component of the rib cage, the ear, the nose, the bronchial tubes, the intervertebral discs, and many other body components. It is not as hard and rigid as bone, but it is much stiffer and much less flexible than muscle.
Although it is a tough and flexible material, it is relatively easy to damage. This fine, rubbery tissue acts as a cushion between the bones of joints. People with cartilage damage commonly experience joint pain, stiffness, and inflammation (swelling). This is particularly observed with people with various forms of Arthritis.
Loss of flexibility and stiffness may be some of the most apparent effects of aging caused by loose ligaments) and drier, more wrinkly and looser skin and into the connective tissues in our joints (cartilage & ligaments).

So, when your cartilages are not what they use to be and Arthritis has set in, what can you do?

Exercise and physical therapy can be implemented

Exercise and physical therapy may be prescribed to improve strength and flexibility. Exercises may include strengthening exercises such as riding a stationary bike; and stretching exercises such as flexing the ankle up and down, tightening and holding thigh muscles, sliding the heel forward on the floor, leg lifts, and knee extensions.

Glucosamine/chondroitin

A dietary supplement that contains glucosamine/chondroitin may improve the joint's mobility and decrease pain from arthritis of the knee. Glucosamine and chondroitin sulfate can slow the deterioration of cartilage in the joint, reducing the pain of bone on bone. Both are naturally occurring molecules in the body. Glucosamine is thought to promote the growth of new cartilage and repair of damaged cartilage, while chondroitin is believed to promote water retention, improving the elasticity of cartilage, and also to inhibit cartilage-destroying enzymes.
When the supplement contains MSM (Methyl Sulphonyl Methane), It becomes an added advantage. MSM (Methyl Sulphonyl Methane) is rich in organic Sulphur, an important ‘building block’ for healthy bones and joints. It is very useful for your immune system. It improves joint pain and swelling. The Good news is that all these beneficial extracts are found in Healthgard’s A&R.
This potent herbal formula contains bio-rich ingredients such as Glucosamine, Chrondroitin and MSM in combination with special bone health Vitamins and Minerals. The formulation promotes healthy cartilage to improve cushioning in joints. The anti-inflammatory properties can assist with cartilage repair and pain relief in joints.
If you need this wonderful product, please reach out to the nearest Healthgarde Consultant.
Call/WhatsApp: 07039878863/08060192174