Someone once asked "What if we could delete sleep from our "routine" as humans, wouldn't that be cool", hahaha.

That could mean amongst other possibilities, that we get more hours to accomplish more things.

Unfortunately, that's impossible, our body needs sleep to thrive.

The benefits of getting adequate sleep cannot be overstated: more focus during the day which translates to optimal performance at work, business etc.

But yet, it does seem challenging to get good quality sleep sometimes.

Hectic schedules, daily stress of life and so many other factors contribute to this.

However it's possible to get a good rest with a bit of tweaking, tweaking our habits.

Some have tried going to bed at the same time every day, others say having a warm shower [/b]before sleep is their hack

Also, getting a [b]bioenergetic massage may rank as one of the top ways of relieving insomnia since it quickly eases stress and tension from your body.

More about a bioenergetic massage here: https://www.nairaland.com/6511946/benefits-bioenergetic-massage
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