Are you pregnant, wondering what to eat and what not to eat before labor? If so this article is for you. Labor and birth are hard physical work that requires a lot of energy.

As Woman, we tend to burn a lot of calories during labor, and to embark on this incredible journey our body requires plenty of calorie intakes.

Knowing what to eat before labor or what not to eat? is a question every pregnant woman should ask and the answer depends on whom you’re talking to.

However, some practitioners still say no way to food once contractions begin, while other evidence suggests that eating during labor may be beneficial for women with low-risk pregnancies.

With some of the principals of sports nutrition and digestion, we’ve compiled some simple, accessible meal choices to either throw together last minute when those early contractions hit, or for you to keep in the freezer so they’re ready at the first pelvic ping.

1. Peanut Butter And Banana Sandwich

The carbohydrates content in bread and banana serves as an energy source while a thin smear of protein from the nut butter will help prevent blood sugar crashes and hunger spells.

2. Protein Oats

Oatmeal is a fantastic source of carbohydrates for fueling your cardio workout. However, in other to give it a little more staying power, we suggest whipping some pasteurized egg whites into the mixture as it cooks. This can help keep you satiated for a long road ahead.

3. Mexican Loaded Sweet Potato

Sweet potatoes are a fantastic source of carbohydrates with lots of potassium and iron. These two nutrients are often depleted during labor and delivery making a good choice to consider.

4. Shrimp Rice Bowl

Rice is a great source of carbohydrates for energy, while the shrimp adds a low-fat protein for prolonged energy during a long labor

5. Fruit

Fresh fruit is refreshing, quick, easy snacks to boost your energy level during labor. Banana, known for being easy on the stomach is one of the best pre-labor fruits, but any fruit will give your energy a boost, so eat the ones you like best. Read on...
https://rockydad.com/what-to-eat-before-labor/

9ice
Thanks alot