In the modern world, where the Covid-19 pandemic has affected our lives in a number of ways, our focus has shifted from getting a luxurious lifestyle to boosting immunity. Where many people are struggling to fight the deadly virus, boosting our immunity has become more important than ever. Though taking an immune supplement per day is highly recommended, one must not overlook the importance of a balanced healthy diet that can equally benefit you.

By eating foods and supplements to boost your immunity, we don’t mean to say that you should take everything that claims to boost your immune system. Instead, there are a few supplements that are enough to give you the required boost of immunity. Let’s find out what they are.

• Vitamin C
It is an important vitamin that can help in preventing infections or can at least, shorten their stay in your body. Being a powerful antioxidant, it supports barriers that keep germs like bacteria and viruses from entering our bodies. It can also kill bacteria that have entered our body by supporting our immune system cells so that they can do their job properly. For someone who is trying to boost his/her immune system, they can take a few foods that are rich in vitamin C including tropical fruits (like kiwi, mango, and papaya), citrus fruits (like oranges, grapefruit, lemons, and limes), cantaloupe, strawberries, broccoli, leafy greens, bell peppers, and tomatoes.

• Zinc
Zinc is needed by our body to boost the production of immune system cells. It is found primarily in animal foods but can also be found in some vegetarian foods. Some of the most common sources of zinc include crab, lean meats and poultry, oysters, chickpeas, baked beans, and yogurt. It has been found that zinc plays an important role in reducing the risk, severity, and duration of infectious diseases. It is also recommended because of its antioxidant and anti-inflammatory effects. It is quite widely available as an immune supplement and is taken by people all over the world for improved immunity.

• Vitamin D
It has been found that vitamin D supports innate immunity by stimulating the production of antimicrobial peptides (AMP) known as endogenous antibiotics. It is also associated with increased autoimmunity and susceptibility to infection, colds, and flu. People who have low vitamin D levels in their bodies are more vulnerable to autoimmune conditions and respiratory infections than people with great vitamin D levels. Also known as the sunshine vitamin, it can be found in foods like mackerel, salmon, sardines, tuna, and vitamin D fortified like milk, orange juice, and cereals. It is not like other vitamins that can be easily found in food and so, it is highly recommended to take vitamin D supplements so that you don’t have to face issues because of its deficiency.

At some point in time, you have to take one of the other types of supplements to maintain good health and boost immunity. You can visit the official website of Master Vitamins to find an immune supplement that comes with 7 key vitamins and minerals that you need for good health including Vitamin C (1000 mg), Vitamin D3 (1000 IU), Zinc (50 mg), Alpha-Lipoic Acid (300 mg), Taurine (300 mg), Magnesium (50 mg), and Methylated Folate (300 mcg). You can visit our official website to place your order for the same with us.