Welcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,714,690 members, 6,415,025 topics. Date: Sunday, 01 August 2021 at 02:43 AM

Shedding Pounds Is Not As Difficult As You Think - Science/Technology - Nairaland

Nairaland Forum / Science/Technology / Shedding Pounds Is Not As Difficult As You Think (104 Views)

Alligator Weighing 700 Pounds Found In Ditch In Georgia (photo) / Mention Problem(s) You Think Technology Can Solve In This Country. / 5G Is Closer Than You Think With MTN Successful Testing. (2) (3) (4)

(1) (Reply)

Shedding Pounds Is Not As Difficult As You Think by metabofixreview: 10:28am On May 26
Do not forget to consult your doctor before going on any weight loss plan. Your doctor needs to confirm that there are no underlying causes for your weight gain. He can review your weight loss plan and verify that it is appropriate for you. The most important thing is that you must be healthy.

A good way to stay fit is to avoid eating snacks like chips or cookies. These foods might taste good, but they're very poor in nutrition and won't help you reach your fitness goals. Instead, try snacking on a handful of almonds, or even some pretzels.

Take the stairs! Whether it's a single floor or quite a few, ditch the elevator. While it may seem trivial, you can get a wonderful cardio workout by using the stairs. In addition to being healthy, you are likely to shed some pounds. When you are good with walking, begin to start jogging those stairs.

If you want to effectively lose weight, remember to eat plenty throughout the day. Purposely starving yourself is not an effective weight loss measure and is just flat out, unhealthy. Eating your regular three meals a day with snacks between meals and combining that with regular exercise, is proven to be the most efficient way to lose weight.

Some people find that once they lower their carbohydrate intake, they start to lose weight. Carbs really do nothing good for your body, are filled with a lot of processed ingredients, and can be addicting. The more carbs you eat, the more carbs your body needs, and the more weight you put on.

(1) (Reply)

Windows 11 Could Be Microsoft's Next Big Windows Update / Retail Pos System / Blue Origin Launches Jeff Bezos To Space Today (good Luck To Them)

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. All rights reserved. See How To Advertise. 80
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.