Getting older can often seem like a scary prospect especially for people who are longevity activator reviews worried about their mental capabilities. The loss of mental ability is a real threat and to help avoid this it is important to maintain a good diet as well as do things to stimulate your thoughts and your brain.

In order to keep the signs of aging at bay, you need to avoid overeating and stuffing yourself until full. Do not starve yourself, but there is no better way to slow aging and extend life than cutting back on the calories. Just as a rule of thumb, avoid overeating in any situation.

One simple tip to take care of your eyes as they age is to apply a compress for five minutes, made of a washcloth wrung out in hot water. The compress will clear your eyes of "sleep" and other bacterial material that can contribute to eye infections and diseases as you age.

If you are retired, try to find outlets to keep you involved in your community and keep friendships. Local schools often need volunteers, contact local schools in your area if this sounds provisine reviews like something fun for you to do. Keeping a social life can help fight off depression which sometimes can become overwhelming if you are on your own.

As we get older, and reach the ages when certain medical tests are recommended. It's important that we actually get them done as soon as possible. Getting tests like mammograms and colonoscopies lost book of herbal remedies might be bothersome and inconvenient, but they can save lives when they detect a dangerous disease in its early stages, and thereby increase your chance of survival.