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11 Things To Bear In Mind To Prevent Heart Disease - Nairaland / General - Nairaland

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11 Things To Bear In Mind To Prevent Heart Disease by sarambp(m): 11:12am On Jun 01, 2021
Heart disease includes many complications such as heart problems, vascular disease, cardiac arrhythmias, etc.

Heart Disease Risk Factors

Age – As you grow older, the higher the chances of getting a heart disease. According to a survey, men over the age of 45 and women over the age of 55 have a higher risk of heart disease.

Gender - Risk factors affect sex very differently. Estrogen secreted in women protects against heart disease. Such hormones are not released in men. However, diabetes increases the risk of heart disease in women compared to men.

Race Or Ethnicity - East Asians are more at risk of heart disease than South Asians. Similarly African Americans have a greater chances of developing a heart disease than the whites.

Family History - If a close family member has a heart problem, you are at greater risk.

Tips To Avoid Heart Disease

Even if you want to, you can't change the above factors. However, there are many risk factors that can change and reduce your risk of heart disease. Here are some tips and expert advice by online gp prescription uk on heart disease prevention.

Check Your Blood Pressure

You need to control your blood pressure to reduce your risk of heart disease. High blood pressure is a problem that most people suffer from heart problems. Check your blood pressure at least once a year to prevent heart disease. A person with high blood pressure should make lifestyle changes, be calm in stressful situations to reduce risks, and control high blood pressure.

Check LDL Levels

When you consume a lot of saturated fat, your body raises cholesterol levels, which are found in animal products, Tran’s fats, red meat, fat-rich dairy products, and so on. Avoid eating such foods. Otherwise, high cholesterol levels can block your arteries. It can put you at greater risk and cause coronary artery disease. A healthy lifestyle, healthy eating, regular exercise, and medication (if necessary) can lower cholesterol levels and ultimately reduce the risk of heart problems.

Check Triglyceride Levels

Triglyceride levels are higher in women than in men. Triglycerides are also fats that can be found in the blood when someone has diabetes or is overweight. These levels rise if you eat too many carbohydrates, sugary foods, or too much alcohol.

Maintain A Healthy Weight

Maintaining a healthy weight lowers triglyceride and cholesterol levels and controls high blood pressure because they are all interconnected. Therefore, it will ultimately reduce the risk of heart problems.

Avoid Alcohol

Too much alcohol leads to high blood pressure. This means that you are adding extra calories to your body, which will sooner or later increase your weight and put you at risk. Women should not drink more than one drink and men should not drink more than two drinks a day.

Avoid Smoking

Smoking is the leading cause of high blood pressure. Don't start if you don't smoke. If you do, quit smoking immediately to reduce your risk of heart disease. You can see a doctor and get advice on how to quit smoking and to avoid health problem.

Exercise Regularly

You have to spend an hour exercising all day. You can do yoga, weight training or cardio. They all have many benefits. For example, blood flow will improve throughout your body. The best way to maintain weight is to burn calories while eating healthy at the same time. All of these can lessen your possibility of heart illness.

Coping With Stress

Stress is directly proportional to blood pressure. When you put pressure, your blood pressure rises dramatically and vice versa. So try to deal with your stress. When a stressful situation arises, calm down first. Don't worry, you can finally fix them. However, if your health is compromised, it can lead to many other problems.

Consume A Healthy Diet

Avoid consuming too many saturated fats, full-fat dairy products, microwave popcorn, and alcohol. To maintain a particular weight, you have to eat only the prescribed calories according to your weight. You can calculate how many calories you have to eat according to your weight. Alternatively, you can consult a dietician.

Always add fruits to your diet plan. Fruits are very healthy to eat and help you reach your maintenance calorie goal. That will automatically reduce the risk of getting heart disease

Manage Diabetes

Diabetes is a disease that you need to take care of. Check it regularly to avoid the risk of heart problems. When blood sugar levels are high, the nerves that control your heart and blood vessels can be damaged. If you have diabetes, you need to control it to avoid the risk of heart disease.


Make sure you get enough sleep at night. 7 to 9 hours. Getting enough sleep at night can reduce the risk of heart problems.

There is a necessity to increase consciousness regarding heart disease. Following these tips can greatly reduce your risk of heart disease. If you do not have heart disease.

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