Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem but if a person wishes to boost their libido, they can try a range of effective natural methods.

Anxiety, relationship difficulties, health concerns, and age can all affect libido. While low libido is not usually problematic, it can affect a person’s relationships and self-esteem.

In this piece, we will be sharing 20 handy foods that aid the improvement of the male and female libido. So you don’t have to go seeking out kayanmata vendors as these are cheaper and readily available.

AVOCADOS

Avocados are rich in vitamin B6 and folic acid, which help increase overall energy, a major factor against that mood-killing evening energy crash.

B6 also helps regulate prolactin, a libido enhancer.

Avocados are also rich in heart-healthy monounsaturated fat, though the mechanism is not entirely clear, current research suggests that monounsaturated fats help to increase testosterone production.

BELL PEPPERS

One large bell pepper contains nearly 600 percent of your needs for vitamin C.

Vitamin C aids in blood circulation to organs and has also been associated with improved female libido.

Note: All bell peppers are a great source of vitamin C but red peppers rank higher than green, so opt for them if you can.

DARK CHOCOLATES

“The Aztec ruler Montezuma (the final ruler of the Aztec Empire prior to the Spanish conquest) used to drink up to 50 cups of a chocolate drink before heading to his harem.

But to get the antioxidants from chocolate you don’t need as much as Montezuma. Choose chocolate made from 60-70 percent cocoa and eat 1-ounce servings.

Dark chocolate helps release the same chemicals as those released during sex. Those feel-good chemicals will help build desire with your partner.
https://thenationonlineng.net/20-handy-foods-drinks-that-improve-libido/