About 2.6 percent of the population (about 10 million people in the United States) have gambling problems and experienced hardships associated with gambling. If you or a loved one needs help avoiding gambling, consider these seven tips.

Article at a Glance:
Approximately 10 million people in the U.S. have a gambling problem, so you are not alone
It’s important to understand why you gamble and avoid gambling temptations and triggers.
Joining a support group can help people stop gambling.
Try to find positive alternatives to gambling or postpone it while gambling cravings are very intense.
Professional help is available to stop gambling and stay away from it for good.


Continue later.