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What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day - Education - Nairaland

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What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by okeayomide123(m): 2:53pm On Jun 10
What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast every day For A Month.




https://www.youtube.com/watch?v=4I48isNuw9I

Eggs are a fantastic way to start the day, whether boiled, poached or scrambled.

Protein and amino acids are abundant in these tiny spheres.
Proteins are the basic components of life. Protein is found in every cell of the human body.

A chain of amino acids makes up the fundamental structure of the protein. Protein is required in your diet for your body to repair and replace cells.


Eggs are one of the few foods that contain complete proteins, which means they contain the appropriate amounts of all nine essential amino acids.

They are also high in vitamin A, vitamin B12, vitamin D, vitamin E, folate, selenium, choline, and other vitamins and minerals.

Eggs are one of the most protein-dense meals available for breakfast.
One of the most essential things you can do to help them control their appetite throughout the morning is to make sure their breakfast contains enough protein.

Two eggs and two slices of wholegrain bread contain at least 20 grams of protein, with the bulk of it being of "high biological value," which means it is easily absorbed by the body.


This indicates that if you eat eggs for breakfast, you'll get at least 25% more protein than if you eat other popular breakfast foods.

Here are just a couple of the many amazing health benefits you'll get if you eat two eggs for breakfast every day for a month.

Leave a comment below with your views or questions for us.


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https://www.youtube.com/watch?v=4I48isNuw9I

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Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by Simeonjoe1(m): 3:55pm On Jun 10
Atherosclerosis

4 Likes

Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by SporaD8: 8:23pm On Jun 10
Your recommendation is very good for children in their formative years, teens entering their pubs stage and pregnant women for foetal growth.
but for a mature adult... two eggs everyday is an unhealthy recommendation!

18 Likes 2 Shares

Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by jcflex(m): 8:30pm On Jun 10
Cholesterol, when we were warn too much egg is not good for the body.

Na scientists go eventually kee us, with all this useless research up and down.

Dnt eat this, dnt eat that.
Before it was one egg per day, later it changed that too much egg not good for our body.
Now you are saying two eggs per day.
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by Roma10(m): 8:43pm On Jun 10
Means I really need to see a doctor
Because am use to this undecided undecided

2 Likes 1 Share

Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by Nickshrapnel(m): 9:03pm On Jun 10
For adults, if you want to increase you protein intake, I’d suggest white meat instead of eggs
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by gasparpisciotta: 9:11pm On Jun 10
One wrap of natural weed instead !

Legalize it gang!!!

Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by 10mobile: 10:35pm On Jun 10
Roma10:
Means I really need to see a doctor
Because am use to this undecided undecided
This type of diet is why you are so ugly grin
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by kaptaintintin(m): 11:01pm On Jun 10
Na atomic mess d person go de throw way.
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by kensimon: 1:13am On Jun 11
Maxtra technologies India,
Has anyone work with this company
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by Wiseandtrue(f): 4:07am On Jun 11
Na to just live your life at your own terms ooo

Egg wey them say e get plenty cholesterol
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by chigoziri2403(m): 5:47am On Jun 11
As the body ages, intake of protein should be drastically reduced,as it struggles to break it down

1 Like

Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by azpekuliar(m): 11:13am On Jun 11
jcflex:
Cholesterol, when we were warn too much egg is not good for the body.

Na scientists go eventually kee us, with all this useless research up and down.

Dnt eat this, dnt eat that.
Before it was one egg per day, later it changed that too much egg not good for our body.
Now you are saying two eggs per day.

cheesy
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by iampeterben(m): 11:16am On Jun 11
Roma10:
Means I really need to see a doctor
Because am use to this undecided undecided
Well done Mr. Meme finder
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by CelebCircle: 11:55am On Jun 11
Our Own Burna Boy finally receives his Grammy Award Plaque. Check out what he said.. what do you think guys?


https://www.youtube.com/watch?v=5SCGZs8379E
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by blazepascal(m): 2:38pm On Jun 11
I wanna start eating 2 eggs per day for personal reasons.
Re: What Will Happen To Your Body If You Start Eating 2 Eggs At Breakfast Every Day by Sirmwill: 3:55am On Jun 12
blazepascal:
I wanna start eating 2 eggs per day for personal reasons.
Eggs+Further Biotin=Facial hair
Eggs+Whey protein=Non-steroidal muscles development
Eggs+Milk=Full cheeks,Smooth skin and active Neurotransmitters

wink

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