What is the result of not drinking enough water daily? You won't have sufficient fluid in your tissues, and you may become chronically dehydrated.

 Most people think that until they have a dry mouth is when they should drink water. A dry mouth actually is one of the last signs of dehydration. Our body system is made up of about 70 percent of water. If your body is short of water supply, then it begin to ration your water. If the warning signs are ignored and you don't supply your body with water needed, serious problems begin to surface. It can begin with rectal diseases, irritable bowel, diverticulosis, chronic constipation.....

 Lack of water also contributes to varicose veins, heart diseases, high blood pressure, memory loss, asthma, allergies, back and neck pain, kidney stones, high cholesterol......

 This is why an adequate supply of water is critical. Every function of the body is related to the flow of blood that carries nutrients, hormones and other element to the tissues. The nutrients first go to the vital organs : your brain, kidneys, liver and lungs. 

 The shortage of intake of water will cause decrease in water volume in the cells, which affects the efficiency of transporting nutrients and excreting waste products. This results in the body having shortage in nutrients supply and more waste deposited in the cells.

Below are some of the diseases connected to inadequate water intake : 

1. ARTHRITIS

At some point in life almost everyone is affected by arthritis or neck and back pain.

Back or neck pain may be caused by disks wearing out due to inadequate fluid in the disk. Your back have disks between vertebral bones that are made up of a fibrous material called anulus fibrosus. It is filled with jelly- like substance called the nucleus pulposus.

Do you know that you are putting yourself in danger if you are not drinking enough water daily?
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