Benefits of drinking warm water on an empty stomach in the morning – many people have a habit of drinking a glass of warm or mildly warm water after waking up in the morning. Warm water is usually consumed in winter. There are very few people who like to drink warm water in summer.

However, if you drink regular warm or mildly warm water on a summer morning, it can be quite beneficial for your body. warm water will help to stay away from many diseases including corona.

Doctors also recommend drinking mild-warm water to avoid coronavirus epidemics. The risk of infection in warm water is very low. Let’s find out how drinking warm water is good for your health.

coronavirus
Advice issued by the Centers for Disease Control and Prevention has advised all of us to drink warm water in the face of a growing coronavirus epidemic. To avoid this epidemic in such situations, we should drink hot water in the morning even on summer days.

Prevention of seasonal diseases
even in this heat, by drinking warm water you can protect yourself from seasonal flu, cough, and cold. It also boosts your immune system. Warm water is very useful in cold and cough. Also relieves throat and sinus problems.

Helps to lose weight
If you want to lose weight, even in summer, you should make it a habit to drink warm water every morning. Warm water maintains body temperature and increases your metabolism rate. You can drink a glass of warm water or a teaspoon of honey mixed with warm water every day if you want.

Get rid of constipation
Drinking light warm water on an empty stomach in the morning causes the food present in the intestines to break down and pass out easily as feces.

Also drinking light warm water flushes out all the toxins in the body. If you drink lukewarm water with lemon juice every day, the toxins present in your body come out. Drinking it raises the body temperature, which also increases the rate of metabolism. So we should drink hot water every morning.

source: https://u2gossip.com/benefits-of-drinking-warm-water-on-an-empty-stomach-in-the-morning/