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How To Treat Muscle Cramps - Health - Nairaland

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How To Treat Muscle Cramps by kahawa(m): 7:41pm On Jun 12, 2021
How to treat muscle cramps
Muscle cramps are temporary contractions of muscles and usually occur during physical exertion. The feeling is similar to what you experience when you experience a solid and involuntary tightening of the muscle group you can no longer control. There are many causes of cramps, but they are usually caused by insufficient warming up before exercise.
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