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1 Of The Healthiest Food. - Food - Nairaland

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1 Of The Healthiest Food. by 3ncrypted: 9:02am On Jun 14, 2021
Quaker oat. @ 2800 per paint rubber. big seed, and swells in portion amazingly. Place your order


Here this pink cup portion gave me this four bowl of thick and firm oat. Not runny very firm and thick. So therefore, I can say that, the pink cup above can feed a family of four at breakfast comfortably.


Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.



Oatmeal contains high levels of antioxidants.

Specifically, it contains polyphenols, which are plant-based compounds that are rich in avenanthramides.

Avenanthramides are a type of antioxidant that exists almost exclusively in oats.

Re: 1 Of The Healthiest Food. by meobizy(f): 3:39pm On Jun 14, 2021
Lol. Poor people’s food in the UK. Prisoners are fed to the gills in bucketloads of servings.

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