5 Exercises To Get Flat Stomach In No Time | Six Pack Abs Workout | 5 Minutes Home Workout




https://www.youtube.com/watch?v=7Ff3s62Vlqw


5 Abdominal Fat-Burning Exercises to Help You Get the Flat Stomach You Deserve.


Summary.

1. Bird Dog.

• Start on all fours, making sure you're on a comfortable mat to support your knees.
• Slowly stretch your left leg and right arm out at the same time.
• Draw them back toward each other, so the left leg's knee contacts the elbow of the right arm.

Bird dog not only works your abdominal muscles but has also been shown to improve spinal stability.


2. Mountain Climbing.

• Lie down in a plank posture on the mat.

• Bring your left leg closer to your left arm.

• Pull your right leg towards your right arm while you bring your left leg back into position.

• Keep repeating this until you're swapping legs at the same time.

• Maintain a tight core while you do this.

• If you're a beginner, start with 15 reps and work your way up.


3. Russian Twist.

• Before elevating your legs, sit on your mat.
• Now, lean back slightly so that your back is tilted.
• Tighten your core muscles to assist you to stay in place. Before you begin rotating your body from left to right, clasp your hands together in front of your chest.
• Your legs should not move during this exercise.



4. Reverse Crunches.

• Place your hands underneath your head and lie flat on your mat.

• Raise your feet. As you elevate your head and shoulder blades off the ground, pull your knees towards your chest.

• Keep your core engaged whenever you lift your knees in towards your chest.

• Slowly return to the starting position while exercising, making sure your feet do not contact the floor.

• Aim for three sets of 15 reps.

The purpose of reverse crunches is to engage the lower abdominal muscles. As a result, they're ideal for people trying to sculpt their abs.


5. Flutter Kicks.

• Take a seat on a mat. Keep your arms extended, but your hands should be placed underneath your back.

• Get your legs up off the ground.

• There should be no arch in the rear. Tighten your abdominal muscles to avoid this.

• Lift one leg higher than the other alternately while keeping your legs straight.

• Maintain a fluttering and rhythmic motion with your feet as you switch.

• Perform at least 15 reps with a 30-second rest in between.

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