Greetings! I would just like to share some inspiration with you all. My sister is competing to be the next Ms. Health & Fitness and representing Naija, all mothers, all women over age 40, and anyone with a fitness goal. During the COVID-19 pandemic, while most of us were at home putting on extra pounds lol, she began training for figure competitions and in the last year has competed in 2 events, won six 1st place titles, and 2 pro cards to compete as a professional. She now hopes to use her platform to inspire other women to pursue their fitness goals (no matter what their obstacles) and to support organizations that promote autism education and awareness.



This woman is blessed... na wa o for these naija genes!! If you are interested in following her fitness journey, check her out on instagram https://www.instagram.com/viramoves/ and please VOTE for her here: https://mshealthandfitness.com/2021/elvira-mad

Life is short people! But we are strong and resilient and we can get through pretty much anything, so let's make each day count.

Much love to all!