Simple 5 Minute Chest Workout At Home (NO EQUIPMENT NEEDED)


https://www.youtube.com/watch?v=LAnQqUpHJqc


Zeus and Hercules didn't have access to a smith machine or padded bench to shape their flawless bodies.
And, sure, having a Greek god body does not need the purchase of costly equipment.

In fact, a complete beginner may build a big, broad chest with only a set of dumbbells on the floor. And, yes, there's a lot of protein.

Actually, the floor, or a mat for that matter, may be preferable to a bench since it allows you to lift more weight and gives the ideal range of motion.

Chest exercise in this five-minute at-home workout. Dumbbells are all you'll need.


Simple Right? when will you start? drop your answers and comments below!

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