When Difficult Times Arise, How Do You Deal With Them?
General 10 hours ago
When Difficult Times Arise, How Do You Deal With Them?
Life may sometimes hit us over the head with such force that it steals our breath away.
A loved one passes away, you lose your job, someone you care about becomes ill, your car is wrecked, or you become despondent.
What do we do when the world around us falls apart and we can't see a path out?

When things are going apart, the ideal moment to cultivate mindfulness and compassion is when things are falling apart. When we meditate consistently with mindfulness and compassion during non-traumatic moments, we are, in a sense, preparing for these times.
The richest areas of exploration are when the world is crumbling, and we need the tools the most.
So, the best approach to deal with these situations is to stay with the discomfort. Don't run away from it, don't attempt to change it; instead, face it with bravery.

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