Before we explore what this study uncovered, it might be prudent to note: We're not promoting heavy drinking, or even alcoholic drinking at all. In this meta-analysis, which was recently published in the international, peer-reviewed journal Nutrients, a team of nutrition and food science researchers in Spain examined studies from 2007 to 2020 that had all considered the effects of mostly alcoholic beverages on health. However, some of the studies they reviewed suggested that naturally occurring nutrients in the beer, and not the alcohol itself, were what delivered some of these health benefits. Since the choice of non-alcoholic beers has never been more abundant, parts of this study also mean good news for beer drinkers who abstain from alcoholic beer.

1. Moderate beer drinking may protect you against cardiovascular disease
The researchers state that five of six studies they selected for review identified "a protective effect of moderate alcohol drinking on cardiovascular disease." This was true for individuals who regularly drank up to 13.5 ounces of beer per week when compared to abstainers and occasional drinkers.

2. Beer may help to prevent diabetes in men
The researchers state: "Men abstainers had a significantly higher risk of developing abnormal glucose regulation … than occasional beer drinkers, suggesting occasional beer consumption may be protective [against diabetes] in men."

3. Beer was associated with healthier bone density.
When looking at bone density and risk of fracture among older individuals, the researchers in the current study state that "very low levels of consumption were associated with a decreased fracture risk." For this variable, they suggest "non-alcoholic components of beer may also be involved," as they get scientific by explaining: "Other compounds present in beer (e.g., phytoestrogens such as 8-prenylnaringenin) act synergically with silicon to stimulate osteoblast cells, improve bone structure, and help remineralize bone and teeth."
All this to say, you might not have guessed that a small amount of beer may actually contribute to your bone health for the long haul.
4. Beer may lower cholesterol.
The researchers highlight several studies which suggested that beer helps promote good cholesterol and regulate the body's processing of bad cholesterol, thanks in large part to the antioxidants in a good brew. It's important to note that this was found when a very small amount of beer was consumed, between half an ounce and an ounce per day.

Source: https://www.eatthis.com/news-effects-beer-health-study

all these are for low/moderate consumers only.

Sometimes beer may replace water on a lunch table to improve the eating experience.

Confirmed