Losing weight is NOT the same thing as losing fat.

Anybody can lose weight. But it is not everyone losing weight that is losing fat.

When you fast or skip meals, your weight drops - you are not burning fat, just painfully losing your muscle and water from your body.

Weight loss and fat loss are not the same thing. You must learn to distinguish between the two.

The scale can be very misleading if it's the only criteria you use for measurement.

For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person. In contrast, a female bodybuilder could
weigh 65kg and be quite lean, with body fat as 14%.

With this in mind, your goal should never be weight loss. Your goal should be losing fat while maintaining muscle. Your muscle is the engine that controls fat loss. learn more https:///zm4awbvd And do stay on this thread as I will be showing more on how to lose weight using natural and Nigerian foods .