14 Foods That Improve Blood Flow and Circulation

Circulation problems are frequent and can be caused by a variety of factors.

Poor circulation can be caused by a variety of factors, including peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud's illness.

Pain, muscle cramps, numbness, digestive difficulties, and coldness in the hands and feet are all indicators of reduced blood flow.

Athletes and active people, in addition to those with weak circulation, may seek to boost blood flow to improve exercise performance and recuperation.

Although drugs are frequently used to treat circulatory problems, certain foods can also help to enhance blood flow.

The 14 best foods for improving blood flow are listed below.

1. 1.The Cayenne Pepper


Capsaicin, a phytochemical found in cayenne pepper is responsible for its spicy flavor.

Capsaicin increases blood flow to tissues by reducing blood pressure and promoting the generation of nitric oxide and other vasodilators (chemicals that help blood vessels widen).

Vasodilators relax the small muscles in blood vessel walls, allowing blood to flow more freely through your veins and arteries.

Cayenne pepper consumption has been shown to improve circulation, blood vessel strength, and artery plaque development in studies.

Furthermore, because they can promote blood flow to the affected area, these spicy peppers are widely included in pain-relieving treatments.

2. Pomegranate

Pomegranates are delicious, juicy fruits that are strong in polyphenol antioxidants and nitrates, both of which are powerful vasodilators.

Pomegranate juice, raw fruit, or supplementation may enhance blood flow and oxygenation of muscle tissue, which may be beneficial to athletes.

Ingesting 1,000 mg of pomegranate extract 30 minutes before working out boosted blood flow, blood vessel diameter, and exercise performance in 19 active persons, according to a study.

In another study, elite weightlifters who drank 17 ounces (500 ml) of pomegranate juice daily during or before weight training experienced less discomfort, muscular damage, and inflammation (10).

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