SOURCE: [url]CLASSICVIEW.COM.NG[/url]

Corn or maize is a cereal plant that is mostly eaten as food especially in Nigeria, it could either be cooked, roasted or fried depending on your personal choice.

Although it is the season where there is plenty of corn in Nigeria, here are some good questions to ask about this corn we eat every day what does this corn do to our body? Is it healthy for both the old and the young ones? Is the boiled one more nutritive than the roasted one?

How well do you consume roasted corn? because so many people don’t have a single idea about what it does to the body, they are just interested in eating it.

But indeed corn has a lot of benefits to the human body both for children, adults and even old ones. So below are some benefits of eating roasted corn.

1.Roasted Corn contains folic acid.

Folic acid is very important in the development of the child’s brain and spinal cord and it also helps to treat cough.

2. Roasted corn contain dietary fibre.

Dietary fibre is important to the body because it helps relieve you of constipation and it also helps in the easy digestion of food.

3. Roasted corn contain Minerals.

Minerals are important in that they help keep you healthy, by ensuring that your bones, muscles, heart and brain are performing their task properly. Especially the macro minerals which includes calcium, sodium, phosphorus, magnesium, iron etc.

4. Roasted corn reduces cholesterol in the body.

A high amount of cholesterol in the body especially in the blood is known as hypercholesterolemia which can limit blood flow, increase the risk of heart attack and causes atherosclerosis. But daily or weekly consumption of corn can reduce all heart-related illnesses.

5. Roasted corn contain antioxidant.

Antioxidant helps to prevent or delay cell damage and help boost your immunity in a long run.

6. Roasted corn provides energy.

Carbohydrates found in corn provides energy for our daily activities.

7. Roasted corn helps protect your teeth.

Constant chewing of corn helps displace bacteria from your teeth and also prevent tooth decay.

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maller:
I will buy one tomorrow

Pls buy two, keep one for me..as I read the article e dey hungry me

Roasted corn helps 9ja politicians win election

SUCKCESSFUL:
Roasted corn helps 9ja politicians win election

True