Fenugreek is an herb that is native to the Mediterranean region, southern Europe, and western Asia. It is an annual plant that is also known as methi in many parts of the world. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. It aroma and taste somewhat like maple syrup. Fenugreek leaves is mostly cultivated and consumed in India as veggie.

Fenugreek Nutritional Values:
For 1 tablespoon of fenugreek seeds (11.1g) contains:

Calories: 9
Total Fat: 7 g
Sodium: 4 mg
Potassium: 5 mg
Carbohydrates: 5 g
Net Carbs: 7 g
Fibre: 7 g
Proteins: 6 g


How Much Fenugreek Dosage Should I Use Daily?
The consumption of fenugreek powder, seed, or leaves daily although varies according to the problem you would want to solve. The recommended dosage should be restricted between 5 and 50 grams per day for best results.

This is a wonder herb, that is easily grown, comes with a bunch of health benefits. Be it for various health-related issues, for skincare, or as a hair conditioner. Fenugreek is an all-rounder herb! Add methi to your diet every day either in the recipes you cook or as a powder added to warm water, just consume fenugreek seeds every day and keep the doctor away!

Now that you know the origin, nutritional values, and dosage of fenugreek, I will show you methi dana benefits and How to Use fenugreek seeds?
Click here to read more @ https://rosskinfoods.com.ng/2021/06/04/fenugreek-seeds-for-bigger-butts-bigger-breast-and-a-beautiful-skin/