[center]Diabetes occurs when your blood glucose is too high and blood glucose is your main source of energy. It comes from the food you eat. Insulin enables glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough insulin and glucose stays in your blood and doesn’t reach your cells. After a period of time, having too much glucose in your blood can cause health problems. Although diabetes has no cure but according to the doctors of the Diabetes hospital in Hyderabad, you can take steps to manage your diabetes and stay healthy.

What are the Different Types of Diabetes?
There are three different types of diabetes such as type 1, type 2, and gestational diabetes. If you suffer from type 1 diabetes, your body is unable to make insulin. This type of diabetes is usually diagnosed in children and young adults, although it can appear at any age. People with type 1 diabetes are supposed to take insulin every day to stay alive.

If you are suffering from type 2 diabetes, your body does not make or use insulin well. You can develop this type of diabetes at any age, even during the childhood. But, this diabetes occurs most often in middle-aged and older people.

The third type is known as the Gestational diabetes. It develops in some pregnant women. Most of the time, this type of diabetes gets better or goes away after the baby is born. However, if you have had gestational diabetes, you might have a greater chance of developing type 2 diabetes later in life.

It is very important to control diabetes. Let’s learn about various tips on how to control Diabetes.

What is the Best Way to Control Diabetes?
When you have diabetes, a primary goal is to keep it under control because there can be various health issues. So, it’s essential to follow few crucial tips to minimize or control diabetes.

Go for Regular Exercise
As we all are aware that regular physical activity helps you feel better, so, it also improves your sensitivity to insulin. Your blood sugar levels can become more stable due to frequent exercise. In case, if you aren't active now, start slow.
Try to go for 4 to 7 periods of activity each week and make each period last for at least 30 minutes. And, you don't have to work out at any particular gym to be active. For example, you may take the stairs instead of an elevator.

Eat a Well-Balanced Diet
When you have a meal, fill half your plate with non-starchy vegetables such as Asparagus, Broccoli, Carrot, Cucumber, Salad greens, Tomato. Also, make sure to eat beans, berries, citrus fruits, low-fat or non-fat dairy products, nuts and poultry or fish, etc.
In general, less-processed food is better if you are suffering from diabetes. Since, it has a lower glycemic index, which means it may have less of an effect on your blood sugar.

Reduce Stress
Stress can raise your blood sugar and at the same time it can make you less sensitive to insulin. According to the studies, in people with type 1 diabetes blood sugar levels go up under mental stress and down for others. If you have type 2 diabetes and you are feeling stressed or anxious, your glucose will go up. So, it’s important to be calm and stress free.

Quit Smoking and Cut on Alcohol
If you smoke, you are more likely to have serious health complications of diabetes such as heart and kidney disease and more. And, drinking alcohol can drop blood sugar to dangerous levels. Thus, if you have diabetes, you must quit smoking and minimize the consumption of alcohol.

To know more about the tips to control diabetes and for medications related to diabetes, you must reach out to the Sri Sri Holistic Hospitals Nizampet.
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