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Yes, fruits too do have some certain amount of protein. Though, when you think of protein, you probably think of legumes, meat, cheese, yogurt, seafood and eggs ­–­ which are the common and usual source. And yes they are, they are among the best foods highly rich in protein, but nevertheless, there are some fruits that can give around 16% of DV (daily value) protein intake per one cup serving. Women should consume 46g of protein a day and it should be 56g for men per day according to FDA. The lists below are some protein rich fruits in order of their concentration.
This list of top 5 fruits rich in protein starts with Avocado fruit down to Kiwifruit, showing their protein concentration and other health benefit nutrients. Read the full post at https://thenetpurse.com/fruits-rich-in-protein-top-5/