Lemon water is the juice extracted from lemons mixed with water. It has become a common breakfast beverage in any household because of its amazing health benefits such as helping to improve your mood, boosting energy levels, immune system, and metabolic health.




There are amazing health benefits you can derive from drinking lemon water and below are some of them.

1. Give your immune system a boost
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it.

The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during, especially stressful days.

2. Lemon water provides an Excellent source of potassium
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Lemon Water Help digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Lemon Water Cleanse your system
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Lemon Water Freshen your breath
It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.


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