Ladies, avoid excess intake of the these foods if you want to conceive on time.

Every woman wants a child, her own child from her womb. She may adopt one or two kids, or even more, but she ultimately wants her own flesh and blood.

Some women find it very easy to get pregnant, while for some it is another story. They have to go through series of tests and treatments before they can get pregnant. Some even lose the pregnancy at some point. It is not a good experience.

There are many factors that contribute to a woman getting pregnant on time, one of such factors is nutrition. Food plays a huge role in conception, and in the overall health and wellbeing of a woman.

There are certain foods that a woman will eat and she will be a fertile ground for her husband’s sperm to do its work, and there are certain foods that a woman will eat regularly and she will find it difficult to get pregnant no matter how she tried.

There are lots of articles online that explain the best foods a woman can eat to get pregnant easily, but not much is said about the foods she needs to avoid, so this article will focus on the foods women need to avoid or stop eating to enhance her chances of easy conception.

1. Avoid caffeine and alcohol or reduce it drastically.

Caffeine is everywhere. It is in coffee, in the popular cocoa drinks in sachets, in your energy drinks, in your soft drinks etc.

Alcohol is everywhere too and it is so easy to buy one or two bottles. This is where determination and discipline comes into play.

If you cannot avoid it totally, then stick to just one bottle once a week. This is a recommendation from medical experts.

2. Processed meat.

Almost every woman is guilty of this. We are always going to eatries to buy chicken, turkey and beef. We are always stopping at suya spots to buy suya and kilishi. We also enjoy using sausage and hotdogs to prepare sharwama . These are all processed meat.

These processed meat are delicious but are very unhealthy because of the processes involved in preparing them. Chemicals like high amount of sodium and nitrate are used to make them delicious and preserve them for long.

These chemicals affect your reproductive system negatively. It is best to prepare your meat at home where you are sure of the ingredients used.

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