Stress is a natural feeling of not being able to cope with specific demands and events these demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress.

Stress can cause mental health problems, and make existing problems worse. For example, if you often struggle to manage feelings of stress, you might develop a mental health problem like anxiety or depression.

If you’re dealing with high levels of stress, you’re putting your entire well-being at risk. Stress can affect your emotional balance, as well as your physical health. It diminishes your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress but there is, try these stress management tips to help you ease stress

Identify the source of Stress in your life: managing stress starts with identifying the sources of stress in your life. This may not be as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.

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