What do you eat on a daily basis.

Some pay say all Nigerians eat are rice. garri. and occasionally beans.

I grew up eating like that tho so it kind of got me laughing weeks would go without me tasting common spagetti or plantain.

How about you?

Heavy on carbs, light on protein and vegetable-centric when it comes to soups and sauces.

suffering:
Heavy on carbs, light on protein and vegetable-centric when it comes to soups and sauces.

nice

Mine is somewhat not balanced because I'm very low on fruits and that's my fault because it's not as if I can't afford it but I just feel lazy or reluctant about it even though I know it's importance.

I do more of carbs and protein ( animal protein) legumes come in once once but I do my leafy veggies religiously. I really need to up my fruits intake. Maybe go on a fruit fast.

Thanks for this thread. At least it will serve as a reminder to enable me make fruits a regular thing In my diet.

Mercychen:

Mine is somewhat not balanced because I'm very low on fruits and that's my fault because it's not as if I can't afford it but I just feel lazy or reluctant about it even though I know it's importance.

I do more of carbs and protein ( animal protein) legumes come in once once but I do my leafy veggies religiously. I really need to up my fruits intake. Maybe go on a fruit fast.

Thanks for this thread. At least it will serve as a reminder to enable me make fruits a regular thing In my diet.

Awwn Thanks I'm glad I could help bring about a positive awareness on your diet

Lalasticlala help me get this to the promise land

Chuky7:



Awwn Thanks I'm glad I could help bring about a positive awareness on your diet

Uwc.