Good day Sirs/Ma...

I'll just go straight to the point.
I'm currently battling high blood pressure at my age, I'm just 26 years old and I find myself in this situation.

My blood pressure read 149
My pulse red 53.

I'm not thinking, I try to make myself happy, even tho I prefer to be alone most times. For crying out loud, I'm just a student in my finals and tho things are not working out as planned ever since I lost my dad, I still believe that God will crown my efforts, cause I've been working really hard academically.

Pls doctors, is there anything else I can do ?
I don't even add salt to my meals again...