Mental stress is caused by situations and circumstances that cause excessive mental pressure and impact the way we think, feel or act. These feelings can be anything from suicidal thoughts to feeling overwhelmed. Mental stress affects 1 in 3 people every year and it's important to know what the warning signs are so you can spot them early on before it becomes too serious, suggests the best psychiatrist in Bhopal.
Here are some common signs that you may be suffering from mental stress:

Your sleeping habits have changed - whether it's a change in your eating habits, veering away from your normal routine, or not being able to get a good night's sleep. You could also start drinking more alcohol or other distracting substances to cope with the pressures of everyday life.

You suffer from constant anxiety and panic attacks - feeling excessively anxious is nature's way of preparing us for threats in our surroundings, but when these feelings become overbearing, it can lead to panic attacks where you experience extreme agitation and discomfort. This can make you feel like there is something direly wrong with you and no one will ever understand what you're going through.

Lashing out and feeling overwhelmed - the constant pressure of dealing with everyday life can cause you to feel like lashing out. You may find that you're taking your feelings of frustration and anger out on others, or suffering from bouts of rage that leave you unable to focus on anything else.

Feeling helpless and feeling like a failure - when mental stress becomes too much, it can lead to feelings of hopelessness and inadequacy. You might start wondering if there's any point in carrying on living anymore since nothing seems to be going right for you. Or maybe everything is fine but deep down inside you still blame yourself for what has happened.

You notice changes in your behaviour - although this could also be a symptom of moderate depression, it can also be a sign of mental stress, suggests the best psychiatrist in Bhopal. You might find that you're drinking more than usual, acting out more often or exhibiting other impulsive actions. With moderate depression, feelings are intense and prolonged - for example with suicidal thoughts, whereas with mental stress they are short-lived but frequent.

Conclusion:

The symptoms of mental stress differ for everyone because it's dependent on that specific person - there are no set symptoms for this condition. Some people may feel restless all the time whereas others might be extremely lethargic; some people might lash out at everyone around them, while others will hide away and suffer in silence. However, knowing the warning signs can help you determine if your feelings are increasingly becoming unmanageable or if they're actually something more serious like depression.