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What Happens To Your Body When You Plank Everyday For 30 Days Straight - NYSC - Nairaland

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What Happens To Your Body When You Plank Everyday For 30 Days Straight by okeayomide123(m): 12:58pm On Sep 28
What Happens To Your Body When You Plank Everyday For 30 Days Straight.


https://www.youtube.com/watch?v=Xbl_3BJzv3Q

You're about to find out what happens to your body if you plank every day for at least 30 days!

This workout is ideal for those who lead stressful lives and find it difficult to commit to a gym membership due to a lack of time.

Because of its simplicity, it is a particularly efficient bodyweight exercise.

Doing planks every day helps to strengthen your entire core.

Planking is one of the most efficient workouts for toning your six-pack abs, according to most fitness professionals.

They're even more effective than crunches. Before going to it, please make sure you subscribe to our YouTube channel to be part of the health focus community.

Let's take a look at what happens if you do planks every day.

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