https://myhealthiz.com/8-things-you-can-do-to-improve-your-mental-health/

We all should give enough time and intention to our mental health, and what better way than to adopt some new, healthy habits along the way. If you keep it a habit, sooner or later, it can feel like a part of you, so the more nutritious, the better. Here are eight healthy habits to improve your mental well-being.

https://myhealthiz.com/what-is-good-mental-health-and-how-do-you-achieve-it/
What is good mental health and how do you achieve it?
I think a lot of people confuse mental health with mental illness. However, good Psychological well-being is not just the absence of diagnostic mental health problems for mental illness. Everyone has mental health and it can fluctuate from good to poor and everyone needs to take care of it. I find it useful to understand the difference between mental health and mental illness and how they can affect each other using this grid.