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3 Easy Steps To Get Rid Of Anger Issues by BenDanor(m): 7:56pm On Sep 28, 2021 |
Symptoms for anger issues, when spotted early, can help arrest any future outburst. Anger is said to be a strong feeling of displeasure or hostility towards someone or something with an urge to hurt. A lot of people who walk the streets are like a balloon pumped with water waiting to be pricked on. Chipping in a wrong phrase while having a conversation with someone who has anger issues is like pricking open that ballon pumped with water. And boom! That water splashes all over you. HOW TO GET RID OF ANGER ISSUES 1. Recognising triggers The right way to go when recognizing symptoms for anger issues is first, recognizing anger triggers. Have you ever had a word or phrase that would always make you flare up when someone says it to you? Or you don’t stand the chance of having someone violate your personal space without you granting permission? Perhaps you can’t stand the sight of injustice or have someone, even your boss, speak to you in an abusive language? Few triggers are: Abusive words Disturbing media content Increase in stress level Lack of understanding 2. Recognise anger symptoms There are slight changes in a person’s attitude, physical movements, or character manifestations that can show the symptoms for anger issues. These symptoms help flash a flood of light over an expected outcome. Symptoms for anger issues can manifest physically, and also emotionally. These symptoms are what you should expect to see after you go past the trigger. Few symptoms are: Stammering (especially, if you are not a stammerer naturally) Change in breathing – high breathing Sweating, mostly on palms Lack of motivation for the task at hand Feeling guilty and blaming yourself Depressed Please check out the more detailed and we'll researched article on my blog now: https://mycharacterboard.com/symptoms-for-anger-issues/
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