MOST COMMON PARENTING CHALLENGES AND WAYS TO OVERCOME THEM (cont.d)

6) Improper Eating Habits

There are lots of improper eating habits most of which we already know about such as eating too fast, eating when not hungry, eating too much or snacking all day, comfort eating, being picky with food, eating unhealthy snacks, eating and working or playing games, refusing to eat vegetables or fruits,
Eating food high in sugar, salt and fats et.c.

It's actually no surprise that parents need wisdom in guiding their kids towards making healthy food choices and learning to control their appetites.

Talking gently and lovingly with your kids at the right time and in their best mood is important for positive reception of what you intend to tell them.

Solution

Establish some basic and fair rules regarding meals at home by buying more of the kind of foods you want them to eat and "flexibly controlling" their eating time.

There's always a place for communication.
As much as you don't want to turn every meal time into a lecture and load them with too much facts, kids need to be thought aright early before they grow into bad habits.

Switch to low sugar diets or snacks cos it's not realistic to cut out snacks from them completely.

Make it easy for your kids to eat fruits and vegetables by keeping it on hand and ready to eat.

Do not force them.
Show them that it's not just a want but a need, not a rule but a routine necessary for their good health and proper growth.

Give them your choice and top it with their preferred choice.
...to be continued.

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