1. Always Stay Hydrated
Drinking enough water is key to keep your body working well. When you hydrate your body, your metabolism is boosted and you have less fatigue and hence, you also have more energy.
2. Always Eat More Whole Foods and Cut Back on Refined Sugars
One of your objectives is to balance your blood sugar levels. To do this, you have to make sure that you’re eating enough whole foods and less over-processed foods. Eating whole foods can lower the risk of those sugar spikes, heavy cravings, and that energy crash.
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