Do you secretly cry at night because men don't find you attractive?,have you struggled in vain to lose that belly fat and to get the shape of your dreams so as to attract the man that you want or to keep him from looking elsewhere because of your size?

I came across a blog pot(naijaweightloss) by Nigeria's popular nutritionist and fitness coach by name Olu Aijotun about the simple but unknown secret about shedding excess belly,arm and thigh fats with a unique fat loss system for losing weight and melting off belly fat of about 15 to 35kg without doing any crazy or restrictive starvation diets or making use of fat loss gadgets or any form of excessive workout

To lose accumulated fat in the body,you need to know how it accumulates in the first place
1. When you take high calorie foods,high surgery drinks
2. Side effects of weight inducing drugs
3. Baby fats stored up as a result of pregnancy
4. Health issues like hyperthyroidism
According to National Health Scheme in Uk,the recommended daily calorie for men is 2500k/cal,for women it is 2000k/cal,if your daily calorie intake exceeds that daily,you will definitely gain weight,so what do you do since you can't starve or stop eating?
You can actually burn these fats in the body by
1. Eating high fibre but low calorie foods
2. Doing simple morning exercises
It's no secret that people like Omotola Ekeinde look so dapper and fit even at their age,yes you might say some of them is just nature, and some no matter what they eat they can't slim down but i stand to be corrected, with a well organised diet plan,combined with little exercises you can get the desired shape and size you want,well it's obviously not for everyone.

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Guinemarais:
Do you secretly cry at night because men don't find you attractive?,have you struggled in vain to lose that belly fat and to get the shape of your dreams so as to attract the man that you want or to keep him from looking elsewhere because of your size?

I came across a blog pot(naijaweightloss) by Nigeria's popular nutritionist and fitness coach by name Olu Aijotun about the simple but unknown secret about shedding excess belly,arm and thigh fats with a unique fat loss system for losing weight and melting off belly fat of about 15 to 35kg without doing any crazy or restrictive starvation diets or making use of fat loss gadgets or any form of excessive workout

To lose accumulated fat in the body,you need to know how it accumulates in the first place
1. When you take high calorie foods,high surgery drinks
2. Side effects of weight inducing drugs
3. Baby fats stored up as a result of pregnancy
4. Health issues like hyperthyroidism
According to National Health Scheme in Uk,the recommended daily calorie for men is 2500k/cal,for women it is 2000k/cal,if your daily calorie intake exceeds that daily,you will definitely gain weight,so what do you do since you can't starve or stop eating?
You can actually burn these fats in the body by
1. Eating high fibre but low calorie foods
2. Doing simple morning exercises
It's no secret that people like Omotola Ekeinde look so dapper and fit even at their age,yes you might say some of them is just nature, and some no matter what they eat they can't slim down but i stand to be corrected, with a well organised diet plan,combined with little exercises you can get the desired shape and size you want,well it's obviously not for everyone.