Losing weight and staying healthy is becoming a priority for many people, and many are looking for ways to do so. There are many different ways to lose weight, but one of the most effective at-home workouts is simply walking.

One of the first things that spring to mind for many individuals when they think about reducing weight is having a completely toned and taut stomach. After all, who doesn’t want to be able to wear pants without a muffin top? Furthermore, reducing abdominal fat is a certain method to enhance your health: Heart problems, diabetes, and even certain malignancies have all been linked to having a bigger waist circumference.

To be honest, performing hundreds of crunches every day isn’t the greatest method to reduce belly fat. In reality, there aren’t any workouts that help with spot removal.

Walking is an easy way to burn fat in your spare time. You can fit in a few minutes of walking in between tasks at work or around the house when you’re on break, and it’s easier than running for some people. Walking also has health benefits that will keep you feeling good during this process.

Working out is an important part of living a healthy lifestyle, but without a gym close by or the ability to afford it week-to-week, it can be difficult to fit workouts into your life. Luckily, there are many ways to stay active that can fit into your schedule and save you from expensive membership fees.

11 Best Workout to Burn Belly Fat Fast
#1 Burpees
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Burpees: Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
This workout strengthens your core, as well as your chest, shoulders, lats, triceps, and quads. Burpees will also get your heart pounding since they include intense plyometric action.

Burpees: How to Do Them
Burpees are performed by standing with your feet shoulder-distance apart and lowering your body toward the ground in a low squat.

Then, with your hands just outside of your feet, hop backward until your chest touches the floor.

Lift your body into a plank by pressing your hands on the floor, then leap your feet slightly outside of your hands. Jump explosively into the air with your arms above, your weight in your heels.

#2 Medicine Ball Burpees
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Medicine Ball Burpees: Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Medicine ball slams are a high-intensity type of upper-body plyometric exercise that improves overall strength and power.

Medicine ball slams may assist increase overall athletic performance, cardiovascular fitness, and multi-directional core strength for anybody who incorporates them into their exercise regimen.

Medicine ball slams aren’t simply an arm workout since they include tossing; they also train your whole body. As you execute the powerful throws, your lower body and core must engage and assist protect your spine.

To keep up with energy needs, your cardiovascular system has to work overtime, boosting your metabolism and burning significant calories.

How to Perform Medicine Ball Burpees
Stand with your feet shoulder-width apart and both hands on a medicine ball. Extend the ball above, then smash it as hard as you can on the ground, hunching over and seating your butt back as you do so.

Bend your knees as you hinge over. Return to a high-plank posture by placing your hands on the ground outside of your feet. Maintain a straight line with your body.

Then, while squatting, bounce your feet back towards the outsides of your hands. Pick up the ball and push it above while standing tall and stretching your body.

#3 Mountain Climbers

Medicine Ball Burpees: Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Climbing a mountain is a difficult exercise for most people, but what if the mountain is the ground? Mountain climbers believe in this idea.

You’ll alternate bringing one knee to your chest and then back out of a plank position, speeding up each time until you’re “racing” against the floor.
Mountain climbers exercise nearly their whole body and increase their heart rate, despite the fact that the movement seems easy.

Mountain climbers are simple to include into your morning exercise at home or at the gym, in a hotel room when traveling, or even in the break room at work.

The basic motion is excellent for beginners, but more advanced exercisers may add modifications to make it more challenging.

How to climb a mountain

Put your wrists exactly beneath your shoulders in a high-plank posture. Draw your belly button in toward your spine and keep your core taut. Bring your right knee to your chest and then return to the plank position. Then, push your left knee toward your chest and return it to its original position. Alternate sides as needed.

Read More: The 10 best Gym Sites In America and Their Locations

#4 Turkish Get-Up
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Turkish Get-Up: Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast




The Turkish-getup is a 200-year-old total-body workout that includes utilizing a kettlebell, and it’s a favorite of celebrity trainer Ramona Braganza.

While it is somewhat difficult, she claims that the total-body training exercise is really helpful for burning abdominal fat.

How to perform a Turkish get-up
Holding one kettlebell by the grip with both hands, lay on your side in a fetal posture. Roll onto your back and push the kettlebell up toward the ceiling with both hands until the weight is steady on one loaded side.

Release your free arm and a free leg to a 45-degree angle with your palm pointing down. Slide the heel of the weighted side closer to your butt to securely grasp the floor.

Pushing through the foot on the floor, slam the kettlebell up with the laden arm and roll onto your free forearm. Don’t shrug your shoulder toward your ear with the supporting side. Be careful to keep your chest wide open.

Straighten the elbow on the ground and pull yourself up to a sitting posture. Weave your front leg across to the rear.

To protect your knees, your shin on the rear leg should be perpendicular to your shin on the front leg.

Perfectly line your arms: wrist over the elbow, shoulder over elbow over the wrist. Raise your torso to make your upper body erect.

Swivel your back knee so that your back shin is parallel with your front shin. Get a hold on the floor with your back toes, then take a deep breath, and rise up.

#5 Sprawls
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Sprawls: Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
The sprawl is essentially a burpee on steroids—a complete body workout that works as many muscles as possible and burns calories while sculpting and toning the upper- and lower body, particularly your abs.

“It takes the classic burpee to the next level by having you put your chest to the ground, then push-up to plank while you continue the move,” says Braganza.

How to perform a sprawl
Standing with your feet shoulder-distance apart, crouch down, and put your hands on the ground. Jump your feet back to a plank and drop your body to contact the ground.

Push yourself up to a plank and then leap your feet outside of your hands into a squat. Stand back up. That’s one rep. “If you want to burn more calories, add a leap between each sprawl,” Braganza says.

#6 Overhead Medicine Ball Slams
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Overhead Medicine Ball Slams. Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
As you labor against gravity, overhead medicine ball slams improve your core. This exercise also challenges your endurance since each time you take up the ball and carry it above, your heart rate increases.

Make sure you use a hefty weighted ball for this workout to get the most out of it.

How to Perfom Overhead Medicine Ball Slams
Standing tall with your feet hip-width apart and a medicine ball in both hands, perform overhead medicine ball smashes. Fully stretch your body by reaching both arms above. The ball should be slammed forward and down toward the earth.

As you smash, extend your arms toward the ground, and don’t be afraid to hinge over with your knees bent. Squat down to pick up the ball, then stand up.

Read More: The 10 best Gym Sites In America and Their Locations

#7 BOSU Ball Planks
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
BOSU Ball Planks. Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast

Aerobic workouts are essential for burning the layer of fat that sits on top of your abdominal muscles.

Even if you’re attempting to lose weight, Adam Sanford, CEO of Adam Sanford Fitness in New York City, believes it’s still essential to work those abs. His go-to move for doing so? On a BOSU ball, holding a plank.

Because the BOSU challenges your balance, it’s more difficult than a standard plank with your hands on the floor, according to Sanford.

“Your abs, obliques, and deep transverse abdominal muscles are engaged as your body attempts to regain control when your equilibrium is challenged,” he adds.

Strengthening your core muscles may also help you burn more calories and fat by increasing your metabolism.

BOSU ball planks: how to do them
BOSU ball planks are performed by flipping a BOSU ball on its rubber side and holding the flat surface’s edges with both hands, approximately shoulder-distance apart.

Hold the plank position for 30 to 45 seconds, gradually increasing the duration as your strength improves.

#8 Running On an Incline
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Running On an Incline: Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
According to Jill Penfold, a Los Angeles-based personal trainer, running on an elevation rather than a level surface may boost overall calorie burn by as much as 50%.

Start by walking for five to ten minutes, whether you’re outdoors on a hill or at the gym on an inclined treadmill, advises Penfold. “As you ramp up your speed, your heart rate should rise quite fast,” she adds.

Running On an Incline: How to Perform Them
Five to ten minutes of uphill walking or jogging Continue jogging for another five to ten minutes, then increase up the pace and begin running.

“This doesn’t have to be a sprint,” Penfold adds, “but you should be working hard enough that you can’t hold a conversation.”

Spend five minutes running, then ease back into a jogging speed. For 30 to 45 minutes, alternate five to ten minutes of jogging and five to ten minutes of running.

#9 Rowing Machine
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Rowing Machine: Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Even if you don’t have access to open water, you can include this fat-burning aerobic exercise into your gym regimen. A rowing machine not only raises your heart rate, which helps you burn calories and fat, but it also works muscles in your legs, core, arms, shoulders, and back, according to Penfold.

Rowing Machine How to Perform Them

Start with rowing for 20 seconds and then resting for 10 seconds. Take a look at how far you went in that time. (When you rest, don’t get off the rowing machine or even let go of the grip, advises Penfold.)

Repeat this process eight times, attempting to improve your distance each time. When you’ve completed this four-minute circuit, row a quick 500 meters and record your time.

“During your next rowing practice, you’ll want to equal or beat that figure,” adds Penfold.

Read More: The 10 best Gym Sites In America and Their Locations

#10 HIIT
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
HIIT: Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
While steady-state exercise sessions were formerly thought to be the most efficient for burning fat, we now know that brief, rapid bursts of high-intensity cardio are much more beneficial.

Hope Pedraza, an ACSM personal trainer and the founder of inBalance, a San Antonio-based fitness and wellness business, recommends alternating between exercises that target various muscle groups in intervals.

How to Perform HIIT
Spend 30 seconds performing as many repetitions of squats, push-ups, kettlebell swings, or single-arm rows as possible after a 10-minute warm-up.

After that, take a 30-second break before doing another 30-second workout. Repeat for a total of ten times.

Choose any of your favorite activities, but be sure to alternate between exercises that target various muscle groups, as this will allow some muscles to rest while others are worked.

#11 Yoga
Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Yoga: Expert Trainers Approved: 11 Best Workout to Burn Belly Fat Fast
Yoga is an ancient type of exercise that focuses on strength, flexibility, and breathing to improve physical and mental health.

The primary components of yoga are postures (a sequence of exercises intended to improve strength and flexibility) and breathing.

The technique began in India approximately 5,000 years ago and has been adopted in various nations in a variety of ways.

Yoga is increasingly widespread at leisure centres, fitness clubs, schools, hospitals, and clinics.