What Happens To Your Body When You Do 50 Sit-ups Every Day.



https://www.youtube.com/watch?v=5H7ujsxtqFA

When you do 50 sit-ups a day, what happens to your body?

Sit-ups are similar to crunches in that they target and impact abdominal muscles as well as other muscles such as hip flexors, lower back, chest, and neck muscles.

So, what's the point of doing sit-ups?

It's because it helps in the development of a strong core, which aids in the prevention of injury, improves posture, and improves athletic performance.

Would you like to learn more about what happens to your body when you do 50 sit-ups every day?
Continue to watch this video to learn more.

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