Can Meditation Improve Your Health? - Health - Nairaland
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| Can Meditation Improve Your Health? by upxtea01: 10:16pm On Oct 20, 2021 |
Meditation as been an ancient practice and it is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. This video shows you some benefits of meditation https://www.youtube.com/watch?v=-eFQTKVeuEM |
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