Testosterone plays an important role in male development. If you aren’t producing enough testosterone, it can cause a variety of symptoms.

Symptoms of hormonal imbalance in adult males include:

gynecomastia, or the development of breast tissue

breast tenderness

erectile dysfunction (ED)

decrease in beard growth and body hair growth

loss of muscle mass

loss of bone mass, otherwise known as osteoporosis

difficulty concentrating

hot flashes

Signs or symptoms in children

Boys and girls start producing sex hormones during puberty. Many children with delayed puberty will go on to experience normal puberty, but some have a condition called hypogonadism.

Boys with hypogonadism may experience:

lack of development of muscle mass

a voice that doesn’t deepen

body hair that grows sparsely

impaired penis and testicular growth

excessive growth of the arms and legs in relation to the trunk of the body

gynecomastia

For girls with hypogonadism:

menstruation doesn’t begin

breast tissue doesn’t develop

the growth rate doesn’t increase

Medical conditions causing irregular hormonal imbalances in women include:

polycystic ovary syndrome (PCOS)

hormone replacement or birth control medications

early menopause

primary ovarian insufficiency (POI)

ovarian cancer

Hormonal imbalances in men

Men also experience natural periods of hormonal imbalance during their lifetime.

Natural causes of hormonal imbalances in men include:

puberty

aging

Men are also at risk of developing different hormonal imbalances than women because they have different endocrine organs and cycles.

Medical conditions causing hormonal imbalances in men include:

prostate cancer

hypogonadism (low testosterone)

HOW TO CURE HORMONAL IMBALANCE
1. Eat Enough Protein at Every Meal

2. Engage in Regular Exercise

3. Avoid Sugar and Refined Carbs

4. Learn to Manage Stress

5. Consume Healthy Fats

6. Avoid Overeating and Undereating

7. Get Consistent, High-Quality Sleep

8. Stay Away From Sugary Beverages

9. Consume a High-Fiber Diet

10. Eat Eggs Anytime

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