(1) Eat at regular times during the day helps burn calories at a faster rate. It also reduces the level of snack on food with high fat and sugar.(2) People sometimes are confuse with hunger. You can end up consuming extra calories when a glass of water is really what you need and what your body needs.

(3) Skipping breakfast will not help you lose weight. You could miss essential nutrients and you may end up snacking more throughout the day because you feel hungry and lazy to do your normal activities.
(4) Meal containing lots of calories can help keep you feeling full, which is perfect for losing weight, calories is only found in food from plants, such as fruit and vegetables, oats, wholegrain bread, brown rice and pasta, and beans.