A few lifestyle and dietary changes can go a long way toward reducing PCOS-related hair loss. A well-balanced diet rich in proteins, vitamins, and minerals such as iron and amino acids can assist you in dealing with PCOS hair loss. If you smoke or consume alcohol, you should stop because it will slow down your overall growth and reduce your hair growth. Weight gain and obesity are two conditions that can occur in women as a result of PCOS.

Use high-quality shampoos and hair products, or those recommended by a hair specialist. You should also brush your wet hair with a smooth comb and avoid using dryers, straighteners, and heating appliances because they dry out your hair, make it weak, and eventually break it.